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personalized coaching for your mind, body, heart and soul

do you ever feel like you can't see the forest for the trees?

as if you can't see your LIFE through all the activity that it takes just to live it?

did you know that it's possible to eliminate clutter in your mind and life, use simple mindset shifts to change your overall perspective, and create small rituals that lead to big changes (that YOU get to decide to make!)

well i can tell you from experience, that...

it all begins with awareness.

Two women sitting on a dock, laughing
Woman in a yoga position
Two women watching a third woman demonstrate yoga
Mandala image

self-awareness facilitates change.

maybe you think that sounds simple, but stick around long enough and you'll soon discover that's my whole thing. 

simple action that propels you forward and changes your life, one small step at a time.

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here's how we can work together

soul coaching

my 1:1 soul coaching is all about identifying and filling the gap between where you are now and where you want to be. together we'll explore where you're staying stuck, discover how to dig out of old and unproductive patterns, and how to move forward at a speed that not only works for you, but EXCITES you. i'm here to bring out the fabulous you that's already there.

group coaching

bring a coaching element to your yoga teacher training, wellness studio, corporate team meeting, girls night out, or retreat! as a group we'll dive into intentions and dreams and identify imperfect actions for progress. 

timeline healing

uncover what's keeping you stuck, fearful, and preventing you from moving forward through this innovative healing modality. by taking a glimpse into your past, we will pinpoint when the seeds of fear, anger, sadness & guilt were planted in your lifetime. then together we will resolve old issues & wounds, retrieve soul fragments, and reclaim your power over negative emotions. then you will take your next best step to live an authentic, uninhibited life in the present and each moment forward.

what people are saying

"The best takeaway from my coaching with Stacy is my change in mentality. I see things in a more positive light, I treat myself more kindly, and I have more self-awareness than when I started. Life will always be imperfect, but I learned that I can always pause to examine my attitude and adjust my outlook."

Christopher L.

Justice of the Peace

i'm here to be your guide and mirror...

book a call

making progress today is as simple as booking a call

Two woma doing a backward dog yoga position

Your beliefs become your thoughts,

Your thoughts become your words,
Your words become your actions,
Your actions become your habits,

Your habits become your values,
Your values become your destiny.

Mahatma Ghandi

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