saying “rabbit rabbit” on the first day of the month is a quirky little superstition said to bring you 30 days of good luck some say...

“are you ready to move?” not 'someday' not once you finally 'get your sh*t together' not when you stop feeling like you’re just surviving...

the sun card in tarot is about clarity, joy, and full illumination. but what if you don’t always want to be seen? what if light feels...

🖤⚖️🤍 how often do you feel a pull between your shoulder “angel” and shoulder “devil”? you know… like when you wake up and immediately...

at the summer solstice i sent out an email/post about how winter is my most favorite season and that summer was actually my 'hibernation'...

...or does it?? they* say 'a watched pot never boils'… to that i say 'lies!!' ive watched. i have a glass tea pot that boils water every...

and my favorite season is WINTER :) while some might express that 85°F and not a cloud in the sky is a beautiful day… give me mid-50s and...

another flip of the calendar page! do you still use a wall or desk calendar? i've been considering trying one again… for me they were...

hope: feeling of expectation and desire for a certain thing to happen fear: unpleasant often strong emotion caused by anticipation; also...

...and there's reason to believe maybe this year will be better than the last i cant remember all the times i tried to tell myself to...

that may seem obvious an obvious statement... and its a lesson i'm still learning i learned recently that watching movies/tv shows over...

…oh my! friday was a big day, especially for women, here is the 'united' states. just as i sat down to do some research for an upcoming...

what does TRUTH mean to you? do you think it will set you free? do you believe that truth is the most valuable thing we have? do you know...

this was a question tackled in my third coaching session in Time Line Therapy* and i'll start at the end... here is a short-list of what...

i have been spending a lot of time with the Ho'oponopono Prayer... i am sorry. please forgive me. thank you. i love you. it can be an...

now that we are emerging from the energies of the last several months/years, it feels like more and more of the beautiful souls i meet...

around a decade ago as i wrapped up my 500th hour of yoga teacher certification, i decided that my "retirement career" would be teaching...

as the pages collectively turn on our calendars, an unprecedented year called "2020" is quickly approaching her close. i've heard many...